Calories Burned Calculator

Estimate calories burned during 18+ activities.

Weight

Duration (min)

Running (6 mph)345 cal

Walking (3.5 mph)151 cal

Cycling (moderate)281 cal

Swimming (moderate)246 cal

Jump Rope432 cal

Yoga105 cal

Weight Lifting211 cal

Dancing193 cal

Hiking211 cal

Rowing246 cal

Tennis257 cal

Basketball281 cal

Soccer246 cal

Elliptical176 cal

Stair Climbing316 cal

Gardening134 cal

Housecleaning123 cal

Sitting46 cal

About Calories Burned Calculator

This is a free, fast, and fully client-side calories burned calculator tool. All processing is done locally within your browser to ensure maximum privacy and security. No data is sent to our servers. Bookmark this page for quick access to ad-free, high-performance SEO and developer utilities.